Yesterday's training was really intense. Ran for about 5km. Did lots of pull ups and then there was pool training. The running part was okay.. But I think my pullups have deproved. Anyway I aim to consistantly hit 30 by the end of next month. It can be done. Pool training was pretty tiring. I had leg cramps halfway which really hurt a lot. And it's like both legs were cramping simultaneously on both the calves and thighs. Couldn't even get out of the boat. Every time I try, it just cramps even harder. Ended up sitting in the boat for twenty minutes waiting for the cramps to die down before coming out of the boat to stretch.

And today's Michelle's birthday!!

HAPPY BIRTHDAY MICHELLE!! =)

I'm really sorry I couldn't make it.
I really truly am.
Blah you probably won't see this anyway.
Anyway have a happy seventeenth!

Went to ride this morning. Did some XC which was pretty tiring.
Then it was off to the jumps for some one-footer ATTEMPTS.

Yes I know I failed miserably. Couldn't get my feet back in time.

And here are a couple of pictures from last week.

Yus has a deathwish.

Me trying to catch air in style.

These two jokers never fail to lighten up the day.

TT freeriders.
We are the shit.